SPINACH-STYLE RICE vs FOUR CHEESE MACARONI
Nutrition comparison per 100 g serving
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FOUR CHEESE MACARONI wins in 6 out of 12 nutrient categories
SPINACH-STYLE RICE: 4
vs
FOUR CHEESE MACARONI: 6
(2 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | FOUR CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 127 cal | 182 cal | |
| Protein | 6.0 g | 9.3 g | |
| Carbs | 20.5 g | 18.2 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | FOUR CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPINACH-STYLE RICE | FOUR CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 199 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 488 MG | 381 MG |