SPINACH-STYLE RICE vs FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA
Nutrition comparison per 100 g serving
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FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA wins in 7 out of 12 nutrient categories
SPINACH-STYLE RICE: 3
vs
FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA: 7
(2 ties)
Overview
| Nutrient | SPINACH-STYLE RICE | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calories | 127 cal | 120 cal | |
| Protein | 6.0 g | 7.2 g | |
| Carbs | 20.5 g | 11.5 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-STYLE RICE | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH-STYLE RICE | FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 488 MG | 288 MG |