SPINACH STRIPED CHEESE RAVIOLI PASTA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH STRIPED CHEESE RAVIOLI PASTA: 5
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | SPINACH STRIPED CHEESE RAVIOLI PASTA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 196 cal | 141 cal | |
| Protein | 8.4 g | 8.2 g | |
| Carbs | 26.6 g | 15.3 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STRIPED CHEESE RAVIOLI PASTA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH STRIPED CHEESE RAVIOLI PASTA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 266 MG | 388 MG |