SPINACH SPRING MIX vs TAYLOR BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 5 out of 11 nutrient categories
SPINACH SPRING MIX: 5
vs
TAYLOR BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | SPINACH SPRING MIX | TAYLOR BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 2.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | TAYLOR BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SPINACH SPRING MIX | TAYLOR BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 127 MG | 76 MG |