SPINACH SPRING MIX vs ORGANIC GREEN PEPPERS
Nutrition comparison per 100 g serving
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SPINACH SPRING MIX wins in 6 out of 11 nutrient categories
SPINACH SPRING MIX: 6
vs
ORGANIC GREEN PEPPERS: 2
(3 ties)
Overview
| Nutrient | SPINACH SPRING MIX | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 2.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SPRING MIX | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG |
Minerals
| Mineral | SPINACH SPRING MIX | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 127 MG | 27 MG |