SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs SAUSAGE GRAVY STUFFERS
Nutrition comparison per 100 g serving
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SPINACH SCRAMBLE CAGE-FREE* EGG WHITES wins in 7 out of 10 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 7
vs
SAUSAGE GRAVY STUFFERS: 2
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calories | 190 cal | 241 cal | |
| Protein | 8.5 g | 4.5 g | |
| Carbs | 25.4 g | 29.5 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE GRAVY STUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 696 MG |