SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs SAUSAGE GRAVY & BISCUITS
Nutrition comparison per 100 g serving
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SPINACH SCRAMBLE CAGE-FREE* EGG WHITES wins in 6 out of 10 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 6
vs
SAUSAGE GRAVY & BISCUITS: 3
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calories | 190 cal | 201 cal | |
| Protein | 8.5 g | 4.2 g | |
| Carbs | 25.4 g | 20.1 g | |
| Fat | 7.0 g | 11.1 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 282 MG | 577 MG |