SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 5
vs
SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL: 5
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Calories | 190 cal | 300 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 25.4 g | 24.2 g | |
| Fat | 7.0 g | 17.5 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE & EGG SANDWICH SAVORY SAUSAGE AND EGG ON A CHEDDAR ROLL CROISSANT CHEDARROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 282 MG | 492 MG |