SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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SAUSAGE & CHEESE SANDWICHES wins in 5 out of 10 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
vs
SAUSAGE & CHEESE SANDWICHES: 5
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 190 cal | 319 cal | |
| Protein | 8.5 g | 12.1 g | |
| Carbs | 25.4 g | 18.7 g | |
| Fat | 7.0 g | 22.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 736 MG |