SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs IHOP AT HOME
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 5 out of 10 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 4
vs
IHOP AT HOME: 5
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 190 cal | 164 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 25.4 g | 18.0 g | |
| Fat | 7.0 g | 5.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 282 MG | 508 MG |