SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs BANQUET
Nutrition comparison per 100 g serving
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SPINACH SCRAMBLE CAGE-FREE* EGG WHITES wins in 7 out of 11 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 7
vs
BANQUET: 3
(1 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BANQUET | Winner |
|---|---|---|---|
| Calories | 190 cal | 312 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 25.4 g | 26.0 g | |
| Fat | 7.0 g | 20.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 282 MG | 571 MG |