SPINACH SCRAMBLE CAGE-FREE* EGG WHITES vs BANQUET
Nutrition comparison per 100 g serving
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SPINACH SCRAMBLE CAGE-FREE* EGG WHITES wins in 5 out of 11 nutrient categories
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 5
vs
BANQUET: 4
(2 ties)
Overview
| Nutrient | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BANQUET | Winner |
|---|---|---|---|
| Calories | 190 cal | 284 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 25.4 g | 33.7 g | |
| Fat | 7.0 g | 11.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 282 MG | 789 MG |