SPINACH SALAD WITH CHICKEN ORGANIC SPINACH vs TUSCAN SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 5 out of 11 nutrient categories
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 5
vs
TUSCAN SALAD KIT: 4
(2 ties)
Overview
| Nutrient | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 156 cal | 202 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 11.7 g | 5.5 g | |
| Fat | 8.6 g | 17.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49.1 UG |
Minerals
| Mineral | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | TUSCAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 266 MG | 558 MG |