SPINACH SALAD WITH CHICKEN ORGANIC SPINACH vs ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 7 out of 11 nutrient categories
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 7
vs
ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 156 cal | 219 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 11.7 g | 18.0 g | |
| Fat | 8.6 g | 15.6 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | ALMOND CHEDDAR WITH APPLE CIDER VINEGAR & DIJON VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 266 MG | 227 MG |