SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 6 out of 10 nutrient categories
SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING: 3
vs
GARDEN SALAD: 6
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 191 cal | 98 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 11.4 g | 8.1 g | |
| Fat | 13.2 g | 6.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 16.3 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 486 MG | 264 MG |