SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING vs CHIPS
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING wins in 7 out of 10 nutrient categories
SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING: 7
vs
CHIPS: 2
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | CHIPS | Winner |
|---|---|---|---|
| Calories | 215 cal | 71 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 16.3 g | 17.9 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | SPINACH SALAD WITH BACON & BALSAMIC VINAIGRETTE DRESSING | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 667 MG | 607 MG |