SPINACH SALAD WITH BACON BABY SPINACH vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON BABY SPINACH: 4
vs
KOSHER DILL SPEARS: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON BABY SPINACH | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 183 cal | 18 cal | |
| Protein | 11.0 g | 0 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SALAD WITH BACON BABY SPINACH | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 665 MG | 750 MG |