SPINACH SALAD WITH BACON BABY SPINACH vs CLASSIC KIMCHI WITH GARLIC
Nutrition comparison per 100 g serving
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CLASSIC KIMCHI WITH GARLIC wins in 5 out of 10 nutrient categories
SPINACH SALAD WITH BACON BABY SPINACH: 4
vs
CLASSIC KIMCHI WITH GARLIC: 5
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH BACON BABY SPINACH | CLASSIC KIMCHI WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 11.0 g | 0 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 13.1 g | 0 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH SALAD WITH BACON BABY SPINACH | CLASSIC KIMCHI WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 275 MG | 168 MG | |
| Sodium, Na | 665 MG | 964 MG |