SPINACH ROASTED TOMATO & CHEESE vs TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 5 out of 11 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 5
vs
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 302 cal | |
| Protein | 10.1 g | 7.9 g | |
| Carbs | 27.9 g | 47.6 g | |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 89 MG | 102 MG | |
| Sodium, Na | 532 MG | 730 MG |