SPINACH ROASTED TOMATO & CHEESE vs PANETTONE ITALIANO
Nutrition comparison per 100 g serving
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SPINACH ROASTED TOMATO & CHEESE wins in 6 out of 14 nutrient categories
SPINACH ROASTED TOMATO & CHEESE: 6
vs
PANETTONE ITALIANO: 5
(3 ties)
Overview
| Nutrient | SPINACH ROASTED TOMATO & CHEESE | PANETTONE ITALIANO | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 10.1 g | 7.0 g | |
| Carbs | 27.9 g | 38.6 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ROASTED TOMATO & CHEESE | PANETTONE ITALIANO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ROASTED TOMATO & CHEESE | PANETTONE ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 89 MG | 123 MG | |
| Sodium, Na | 532 MG | 140 MG |