SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE vs SPINACH & ARTICHOKE MADE WITH: SPINACH
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE wins in 5 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE: 5
vs
SPINACH & ARTICHOKE MADE WITH: SPINACH: 4
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | SPINACH & ARTICHOKE MADE WITH: SPINACH | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 22.4 g | 24.4 g | |
| Fat | 9.7 g | 7.4 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | SPINACH & ARTICHOKE MADE WITH: SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | SPINACH & ARTICHOKE MADE WITH: SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 222 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 455 MG | 289 MG |