SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE vs PEPPERONI CHEESE STUFFED CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE: 5
vs
PEPPERONI CHEESE STUFFED CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | PEPPERONI CHEESE STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 253 cal | |
| Protein | 10.5 g | 12 g | |
| Carbs | 22.4 g | 27.3 g | |
| Fat | 9.7 g | 10.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | PEPPERONI CHEESE STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | PEPPERONI CHEESE STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 455 MG | 527 MG |