SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE vs MARGHERITA TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE wins in 7 out of 10 nutrient categories
SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE: 7
vs
MARGHERITA TOPPED WITH MOZZARELLA CHEESE: 2
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | MARGHERITA TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 255 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 22.4 g | 32.1 g | |
| Fat | 9.7 g | 12.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | MARGHERITA TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 177 MG | 255 MG | |
| Sodium, Na | 455 MG | 412 MG |