SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE vs HAWAIIAN RECIPE SMOKED HAM
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE wins in 6 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE: 6
vs
HAWAIIAN RECIPE SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 22.4 g | 24.6 g | |
| Fat | 9.7 g | 6.9 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 171 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 455 MG | 366 MG |