SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE vs FIRE ROASTED VEGGIE MUSHROOMS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE MUSHROOMS wins in 5 out of 10 nutrient categories
SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE: 4
vs
FIRE ROASTED VEGGIE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 216 cal | 211 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 22.4 g | 30.1 g | |
| Fat | 9.7 g | 6.8 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOMS GARLIC ALFREDO SAUCE | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 120 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 177 MG | 180 MG | |
| Sodium, Na | 455 MG | 376 MG |