SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs VEGGIE ORIGINAL PIZZA
Nutrition comparison per 100 g serving
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VEGGIE ORIGINAL PIZZA wins in 5 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 4
vs
VEGGIE ORIGINAL PIZZA: 5
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | VEGGIE ORIGINAL PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 176 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 26.6 g | 21.6 g | |
| Fat | 7.8 g | 6.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | VEGGIE ORIGINAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | VEGGIE ORIGINAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 120 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 492 MG | 328 MG |