SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs PIZZA PUFF
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 6
vs
PIZZA PUFF: 4
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | PIZZA PUFF | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 7.8 g | 10.6 g | |
| Carbs | 26.6 g | 29.4 g | |
| Fat | 7.8 g | 13.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | PIZZA PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | PIZZA PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 492 MG | 618 MG |