SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs CHEESE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 7
vs
CHEESE PIZZA: 2
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 241 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 26.6 g | 31.4 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 146 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 492 MG | 438 MG |