SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs CHEESE CRISPY CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 7
vs
CHEESE CRISPY CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | CHEESE CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 211 cal | 232 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 26.6 g | 31.0 g | |
| Fat | 7.8 g | 8.5 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | CHEESE CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | CHEESE CRISPY CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 492 MG | 338 MG |