SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs SIGNATURE CRUST PIZZA
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
vs
SIGNATURE CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | SIGNATURE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 276 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 31.0 g | 29.9 g | |
| Fat | 8.2 g | 12.7 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | SIGNATURE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | SIGNATURE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 172 MG | 90 MG | |
| Sodium, Na | 494 MG | 530 MG |