SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs PEPPERONI FLATBREAD
Nutrition comparison per 100 g serving
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PEPPERONI FLATBREAD wins in 5 out of 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 4
vs
PEPPERONI FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | PEPPERONI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 258 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 31.0 g | 20.1 g | |
| Fat | 8.2 g | 14.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | PEPPERONI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | PEPPERONI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 252 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 494 MG | 673 MG |