SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
vs
DEEP DISH PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 275 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 31.0 g | 32.5 g | |
| Fat | 8.2 g | 11.3 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 172 MG | 188 MG | |
| Sodium, Na | 494 MG | 481 MG |