SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP vs MEDIUM SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SOUTHWESTERN SALSA wins in 5 out of 10 nutrient categories
SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP: 3
vs
MEDIUM SOUTHWESTERN SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 65 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | MEDIUM SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 446 MG | 484 MG |