SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP wins in 4 out of 11 nutrient categories
SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP: 4
vs
BUFFALO RANCH DIP: 3
(4 ties)
Overview
| Nutrient | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 700 MG |