SPINACH & RICOTTA TORTELLONI WITH SPINACH & RICOTTA CHEESE vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & RICOTTA TORTELLONI WITH SPINACH & RICOTTA CHEESE: 5
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA TORTELLONI WITH SPINACH & RICOTTA CHEESE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 283 cal | 160 cal | |
| Protein | 9.8 g | 2 g | |
| Carbs | 42.4 g | 28 g | |
| Fat | 7.6 g | 5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA TORTELLONI WITH SPINACH & RICOTTA CHEESE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SPINACH & RICOTTA TORTELLONI WITH SPINACH & RICOTTA CHEESE | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 565 MG | 140 MG |