SPINACH & RICOTTA RAVIOLI vs WHOLEGRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA RAVIOLI wins in 5 out of 11 nutrient categories
SPINACH & RICOTTA RAVIOLI: 5
vs
WHOLEGRAIN PENNE PASTA: 4
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | WHOLEGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 229 cal | 321 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 0 g | 62.5 g | |
| Fat | 5.7 g | 2.7 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | WHOLEGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | WHOLEGRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 505 MG | 0 MG |