SPINACH & RICOTTA RAVIOLI vs LARGE INSTANT CURLY LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPINACH & RICOTTA RAVIOLI: 6
vs
LARGE INSTANT CURLY LASAGNA: 6
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA RAVIOLI | LARGE INSTANT CURLY LASAGNA | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 0 g | 73.2 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA RAVIOLI | LARGE INSTANT CURLY LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA RAVIOLI | LARGE INSTANT CURLY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 505 MG | 0 MG |