SPINACH & RICOTTA PASTA BAKE vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA PASTA BAKE wins in 5 out of 10 nutrient categories
SPINACH & RICOTTA PASTA BAKE: 5
vs
PHILLY CHEESE STEAK CALZONE: 4
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA PASTA BAKE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 128 cal | 265 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 13.2 g | 25.7 g | |
| Fat | 5.7 g | 11.5 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA PASTA BAKE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 5.3 MG |
Minerals
| Mineral | SPINACH & RICOTTA PASTA BAKE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 177 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 405 MG | 575 MG |