SPINACH & RICOTTA PASTA BAKE vs MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & RICOTTA PASTA BAKE: 5
vs
MANGO: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA PASTA BAKE | MANGO | Winner |
|---|---|---|---|
| Calories | 128 cal | 111 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 13.2 g | 16.2 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 1.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA PASTA BAKE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 19.2 MG |
Minerals
| Mineral | SPINACH & RICOTTA PASTA BAKE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 405 MG | 20 MG |