SPINACH RICOTTA LASAGNA vs POBLANO & CORN PASTA
Nutrition comparison per 100 g serving
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SPINACH RICOTTA LASAGNA wins in 7 out of 11 nutrient categories
SPINACH RICOTTA LASAGNA: 7
vs
POBLANO & CORN PASTA: 3
(1 ties)
Overview
| Nutrient | SPINACH RICOTTA LASAGNA | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calories | 155 cal | 157 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 14.4 g | 16.4 g | |
| Fat | 7.8 g | 8.0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RICOTTA LASAGNA | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SPINACH RICOTTA LASAGNA | POBLANO & CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 194 MG | 266 MG |