SPINACH RICOTTA LASAGNA vs OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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SPINACH RICOTTA LASAGNA wins in 6 out of 11 nutrient categories
SPINACH RICOTTA LASAGNA: 6
vs
OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 3
(2 ties)
Overview
| Nutrient | SPINACH RICOTTA LASAGNA | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 116 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 14.4 g | 20.3 g | |
| Fat | 7.8 g | 1.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH RICOTTA LASAGNA | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.7 MG |
Minerals
| Mineral | SPINACH RICOTTA LASAGNA | OVEN ROASTED CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 194 MG | 277 MG |