SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFIN wins in 5 out of 11 nutrient categories
SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING: 3
vs
CHOCOLATE CHIP MUFFIN: 5
(3 ties)
Overview
| Nutrient | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 338 cal | |
| Protein | 10.1 g | 4.2 g | |
| Carbs | 36.0 g | 42.3 g | |
| Fat | 20.2 g | 16.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & RICOTTA FLAKY PASTRY WITH A SAVORY SPINACH AND RICOTTA FILLING | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 162 MG |