SPINACH & RICOTTA DEEP DISH PIZZA vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH & RICOTTA DEEP DISH PIZZA: 5
vs
RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA DEEP DISH PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 219 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 25.6 g | 27.1 g | |
| Fat | 12.4 g | 8.4 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA DEEP DISH PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SPINACH & RICOTTA DEEP DISH PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 279 MG | 645 MG |