SPINACH & RICOTTA DEEP DISH PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 11 nutrient categories
SPINACH & RICOTTA DEEP DISH PIZZA: 3
vs
PIZZA: 7
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA DEEP DISH PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 216 cal | |
| Protein | 9.3 g | 11.2 g | |
| Carbs | 25.6 g | 24.8 g | |
| Fat | 12.4 g | 8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA DEEP DISH PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPINACH & RICOTTA DEEP DISH PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 279 MG | 328 MG |