SPINACH & RICOTTA BAKE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 8 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 1
vs
SMART MADE: 8
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 4.9 g | 5.5 g | |
| Carbs | 19.4 g | 15.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 32.9 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 141 MG | 231 MG |