SPINACH & RICOTTA BAKE vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 6 out of 10 nutrient categories
SPINACH & RICOTTA BAKE: 2
vs
SHRIMP FRIED RICE: 6
(2 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 19.4 g | 16.3 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.9 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 141 MG | 639 MG |