SPINACH & RICOTTA BAKE vs LINGUINE PASTA IN A RED PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & RICOTTA BAKE: 5
vs
LINGUINE PASTA IN A RED PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH & RICOTTA BAKE | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 189 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 19.4 g | 23.8 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RICOTTA BAKE | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPINACH & RICOTTA BAKE | LINGUINE PASTA IN A RED PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 141 MG | 286 MG |