SPINACH & RED PEPPER SAUTEED SPINACH vs VEGETABLE PAKORAS WITH TAMARIND SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RED PEPPER SAUTEED SPINACH wins in 5 out of 10 nutrient categories
SPINACH & RED PEPPER SAUTEED SPINACH: 5
vs
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER SAUTEED SPINACH | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 168 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 5.9 g | 26.3 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & RED PEPPER SAUTEED SPINACH | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 141 MG | 279 MG | |
| Sodium, Na | 247 MG | 0 MG |