SPINACH & RED PEPPER SAUTEED SPINACH vs UNCOOKED CHICKEN PARTY WINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH & RED PEPPER SAUTEED SPINACH: 5
vs
UNCOOKED CHICKEN PARTY WINGS: 5
(1 ties)
Overview
| Nutrient | SPINACH & RED PEPPER SAUTEED SPINACH | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 195 cal | |
| Protein | 5.9 g | 15.9 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 9.4 g | 14.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER SAUTEED SPINACH | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPINACH & RED PEPPER SAUTEED SPINACH | UNCOOKED CHICKEN PARTY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 257 MG |