SPINACH & RED PEPPER SAUTEED SPINACH vs SPICY CHEESE STUFFED MEATBALLS
Nutrition comparison per 100 g serving
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SPICY CHEESE STUFFED MEATBALLS wins in 5 out of 11 nutrient categories
SPINACH & RED PEPPER SAUTEED SPINACH: 3
vs
SPICY CHEESE STUFFED MEATBALLS: 5
(3 ties)
Overview
| Nutrient | SPINACH & RED PEPPER SAUTEED SPINACH | SPICY CHEESE STUFFED MEATBALLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 271 cal | |
| Protein | 5.9 g | 16.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 9.4 g | 20 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & RED PEPPER SAUTEED SPINACH | SPICY CHEESE STUFFED MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPINACH & RED PEPPER SAUTEED SPINACH | SPICY CHEESE STUFFED MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 141 MG | 71 MG | |
| Sodium, Na | 247 MG | 906 MG |